Izzy Barth Fromm
BS Exercise Science
MS Athletic Administration & Recreation Management
PhD Candidate Sports & Performance Psychology
It is my pleasure to get you to your goals, be it physical, emotional, or a combination leading you to an exquisitely fulfilled life. My expertise comes from a combination of research and real-life experience.
To me wellness coaching is finding the most healthful way to live the life you're dreaming of. Changing nutrition habits to functional nutrition, losing weight gaining energy, decreasing stress, improving sleep, improving digestion, finding what someone is passionate about, and helping them develop a roadmap to get there. Basically, teaching people how to become their best selves. Everyone has something special to offer the world! They are either just stuck trying to find what it is or too afraid to go for it.
Most of my life I've trained as a competitive athlete as well as coached collegiate and semi-pro athletes. If you're looking to advance your level in your current sport, you're in the right place. If you're new to fitness and looking for proper direction, I'm happy to assist you in reaching your goals.
This may come as a surprise to you, but there is not one single way for people to eat. Each individual is simply that - an individual - and their nutritional intake should reflect that. Food is the fuel for your body and doesn't have to be boring, it should be an enjoyable path to better health.
A lot of our lives is mindset based. You may be looking to feel better about your body, be able to engage in relationships at a higher level, thrive at work, or go for something totally new and you need the guts to do it. Coaching your mental perspectives helping you evolve into this new you is one of my favorite things!
“My opportunity to work with Izzy came at such an interesting and perfect time in 2020. My workplace was closed down, I was eating to pacify my emotional imbalances, and living in immense uncertainty. As we began the 12 sessions, my initial goal was simply to lose weight, but as we moved through the early sessions realized my emotional body needed the most attention in order to bring the balance I needed to achieve food and weight loss goals. To experience first hand the transformative work that can happen with the consistent, intuitive guidance of Izzy as my health coach, I was able to realize and achieve all my goals and come out the other side balanced and supported. The space Izzy held for me, and her whole process was incredible.”
“I was finally able to accomplish a goal I had been working towards for 5 years in working with Izzy for just 10 weeks. I gained much-needed muscle mass! Not only can I see a big physical difference in my body but also a much-needed mental reset. I feel like I actually love myself again. Izzy was amazing! I honestly thought going into that it would just be a fun way to build up my lower body. But It was so much more than a workout program. I ended really changing the way I viewed myself. I feel like her program gave me my confidence back.”
“This was so much more than just another workout program. Not only did I add much-needed inches in areas but I quickly lost from others. Before I knew it I was at my goal weight. It took 10 weeks working with Izzy to accomplish what I had been working on for 5 years. I also just felt better physically, mentally, and emotionally. This program helped me establish some much-needed self-love in my life and it provided the accountability I needed to follow through even when I didn’t feel like it. If you want to completely reshape your body and your mindset then this is the perfect program. The results are life-changing!” - Megan S.
“Bringing women the perfect combination of passion, education, and coaching experience; focused on you and helping you become your dream.” ~ Izzy
