April 29, 2016 Izzy Fromm

Izzy’s Berry Protein Muffins


1 cup Raspberries
1/2 cup Strawberries
1/2 cup Bob’s Red Mill Oats
1 1/2 cups Bob’s Red Mill Coconut Flour
1 rounded scoop 1st Phorm Level-1 Strawberry
3 packets Stevia
1 tsp. Baking Powder
1/2 tsp. Baking Soda
1/2 tsp. Salt
2 1/2 cups 0% Plain Greek Yogurt
1 Whole Egg
1 Egg White
3 tablespoons Coconut Oil (melted)
1 tsp. Vanilla Extract
  1. Preheat oven to 375°.
  2. Whisk together dry ingredients (flour, oats, sugar, baking powder, baking soda, and salt) in a large bowl.
  3. In a large bowl, whisk together yogurt, egg, egg white, coconut oil and vanilla.
  4. Slowly add the wet ingredients into the dry ingredients and stir until just combined do not to over-mix.
  5. Fold in fresh strawberries to the batter. Divide batter evenly among muffin tins.
  6. Bake about 25 minutes or.

234 Calories
8.4 g Fat
24.2 g Carbohydrates
16.2 g Protein
4.3 g Fiber