Turkey Enchilada Pot



  • 2 lbs. 93% lean ground turkey
  • 1.5 cups quinoa (measure dry)
  • 15 oz. can black beans (drained and rinsed)
  • 1.5 cups frozen corn
  • 10 cloves garlic (less if you prefer)
  • 14.5 oz. can diced tomatoes (used fire roasted)
  • 19 oz. can of red enchilada sauce
  • 1/2 cup water
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon ground coriander


  1. Cook the ground turkey until no pink remains. Put in crock pot.
  2. Add in the uncooked quinoa, black beans (make sure to drain and rinse), frozen corn, can of tomatoes,  garlic, water, enchilada sauce, chili powder, cumin, coriander, salt, and pepper. Stir to combine. Put lid on the crock pot and cook on high for 3 hours or until the liquid is all absorbed into the mixture.
  3. Add cheese if desired (not included in the nutrient breakdown below)

Nutrient Breakdown (10 servings):

Calories 315
8.3 grams fat
33.6 grams carbohydrate
23.6 grams protein
6.7 grams fiber

Women Need Women

There are too many times that I see women wanting their so called “friends” to fail. Why? Why do so many women let their obsession with degrading other women control their days? This happens on social media. The halls of work or school. The gym. At restaurants. Commenting on someone you don’t know as if they are some sort of object for you to compare yourself to.

Why aren’t we building each other up? Does it really make us feel better about ourselves to make someone look bad? Who cares that Sally has enough confidence to wear something “too low cut” “too tight” “the wrong color”. If you aren’t confident enough or it isn’t a style that you prefer, so be it. You don’t have to wear it.

I see so many of my friends and acquaintances doing amazing things. All I want is for them to be successful. I want them to be happy, healthy, strong, prosperous, radiant women.

Even these women that seem so strong and put together have weaknesses or doubts. We need people to talk to; to rely on as confidants. But this only happens when we stop talking poorly about each other and just be good people. If we can’t rely on our “friends,” who do we go to?

Ladies, let’s help each other find happiness, health, and passion to pursue the things that light our souls on fire.

Lets get after it!