The best meatloaf, ever! (Makes 5 servings)
1 cup oats
1/3 cup fat free milk
1 medium onion, finely chopped
3 garlic cloves, minced
2 medium celery rib, finely chopped
2 medium carrot, finely chopped
2 tablespoons Worcestershire sauce
1 tablespoon cider vinegar
3 slices turkey bacon, chopped
1 1/2 pound ground turkey (used 93% lean/7% fat)
2 large eggs
1/2 cup ketchup (no sugar added, natural ketchup)
Preheat oven to 350 degrees F.
Soak oats in milk in a large bowl.
Meanwhile, cook onion, garlic, celery, and carrot in a large heavy skillet over medium heat, stirring occasionally, 5 minutes. Cover skillet and reduce heat to low, then cook until carrots are tender, about 5 minutes. Remove from the heat and stir in Worcestershire sauce, vinegar, 2 teaspoons salt, and 1 1/2 teaspoons pepper. Add to oat mixture.
Finely chop bacon, then add to onion mixture along with turkey and eggs, mix together with your hands.
Pack mixture together into a loaf and place in a shallow baking dish. Spread ketchup over top and bake for approximately 1 hour.
Calories per serving: 322
Fat: 12.1 grams
Carbohydrates: 19.6 grams
Protein: 29.8 grams