Crustless Quiches (Round 1) – A perfect week of quick breakfast!



  • 1 Cup Fingerling Potato
  • 1/2 Cup Cherry Tomatoes
  • 1 Cup Mixed Peppers
  • 1/2 Cup 2% Cheese
  • 3 Cups Egg Whites
  • 4 Slices Extra Lean Ham

Calories: 112

Fat: 1.8 grams

Carbohydrates: 8.8 grams

Protein: 16.2 grams


  1. Preheat the oven to 350 degrees F.
  2. In a large mixing bowl, whisk together egg whites. Whisk and season with salt and pepper, to taste. Stir in the chopped ingredients.
  3. Grease 7 muffin tin cups with cooking spray or line cups with paper liners. Pour egg mixture evenly into the muffin cups.
  4. Distribute cheese  equally between each muffin cup.
  5. Bake egg muffins for 35 minutes, or until the muffins are firm in the center. Remove from oven and gently go round each egg with a butter knife. Serve warm.

*Makes 7 servings