Crustless Quiches (Round 1) – A perfect week of quick breakfast!

 

FullSizeRender-2

  • 1 Cup Fingerling Potato
  • 1/2 Cup Cherry Tomatoes
  • 1 Cup Mixed Peppers
  • 1/2 Cup 2% Cheese
  • 3 Cups Egg Whites
  • 4 Slices Extra Lean Ham

Calories: 112

Fat: 1.8 grams

Carbohydrates: 8.8 grams

Protein: 16.2 grams

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a large mixing bowl, whisk together egg whites. Whisk and season with salt and pepper, to taste. Stir in the chopped ingredients.
  3. Grease 7 muffin tin cups with cooking spray or line cups with paper liners. Pour egg mixture evenly into the muffin cups.
  4. Distribute cheese  equally between each muffin cup.
  5. Bake egg muffins for 35 minutes, or until the muffins are firm in the center. Remove from oven and gently go round each egg with a butter knife. Serve warm.

*Makes 7 servings

Saturday Morning Workouts!

Join us Saturday, July 23rd at 7:00 am for a great workout at Mount Tabor Park in Portland, OR. This is a free workout! So all you need is a great attitude and a bottle of water. Can’t wait to see you there!

My First Post

Custom Training
Focused on creating the best exercise plan for you to reach your goals, regardless of your situation.

Nutrition
Well balanced nutrition to achieve the look and health goals you have set for yourself. We are not here to starve you or require unrealistic commitments.

Email Subscription
There are both free and paid for subscriptions that offer weekly meal ideas, exercises, and motivation to keep you going strong!

Social Media
Follow us on Twitter, Instagram, and Facebook for the most up to date information. Including free workouts where you can join us in person for a good sweat session!

Lets get after it!