Welcome to Lift Like a Lady
We are a women's training and nutrition company created by Izzy Barth Fromm located in both Washington and Oregon states, although serving all our clients online.
Custom Training
Focused on creating the best exercise plan for you to reach your goals, regardless of your situation.
Nutrition
Well balanced nutrition to achieve the look and health goals you have set for yourself. We are not here to starve you or require unrealistic commitments.
Email Subscription
There are both free and paid for subscriptions that offer weekly meal ideas, exercises, and motivation to keep you going strong!
Social Media
Follow us on Twitter, Instagram, and Facebook for the most up to date information. Including free workouts where you can join us in person for a good sweat session!
