Women's Fitness - Personal Training - Health Motivation

Lift Like a Lady


Welcome to Lift Like a Lady

We are a women's training and nutrition company created by Izzy Barth Fromm located in both Washington and Oregon states, although serving all our clients online.

Custom Training

Focused on creating the best exercise plan for you to reach your goals, regardless of your situation.


Well balanced nutrition to achieve the look and health goals you have set for yourself. We are not here to starve you or require unrealistic commitments.

Email Subscription

There are both free and paid for subscriptions that offer weekly meal ideas, exercises, and motivation to keep you going strong!

Social Media

Follow us on Twitter, Instagram, and Facebook for the most up to date information. Including free workouts where you can join us in person for a good sweat session!


Bringing women the perfect combination of passion, education, and coaching experience; focused on you and helping you become your dream.

Izzy Barth Fromm

Custom Training

Custom Fitness Plan

Created once per month for at home, in gym, or outdoor workouts.
  • Personalized Exercise Plan!
  • Bi-Weekly Check Ins!

Custom Nutrition

Created every other week. Can be a macronutrient only, semi-specific, or completely specific plan.
  • Bi-Weekly Nutrition!
  • Weekly Check Ins!

Lets get after it!