Lift Like a Lady

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about-brooklyn

Welcome to Lift Like a Lady

We are a women's training and nutrition company created by Izzy Barth Fromm located in both Washington and Oregon states, although serving all our clients online.

Custom Training

Focused on creating the best exercise plan for you to reach your goals, regardless of your situation.

Nutrition

Well balanced nutrition to achieve the look and health goals you have set for yourself. We are not here to starve you or require unrealistic commitments.

Email Subscription

There are both free and paid for subscriptions that offer weekly meal ideas, exercises, and motivation to keep you going strong!

Social Media

Follow us on Twitter, Instagram, and Facebook for the most up to date information. Including free workouts where you can join us in person for a good sweat session!

Welcome to Lift Like a Lady June 26th, 2015admin

our-philosophy-is

Bringing women the perfect combination of passion, education, and coaching experience; focused on you and helping you become your dream.

Izzy Barth Fromm

Our Philosophy is June 26th, 2015admin

custom-training

Custom Training

Custom Fitness Plan

Created once per month for at home, in gym, or outdoor workouts.

• Personalized Exercise Plan!
• Bi-Weekly Check Ins!

Custom Nutrition

Created every other week. Can be a macronutrient only, semi-specific, or completely specific plan.

• Bi-Weekly Nutrition!
• Weekly Check Ins!

Most Popular

Custom Fitness and Nutrition Plan

Customizable to workouts once per month for at home, in gym, or outdoor workouts and nutrition.

• Personalized exercise plan!
• Bi-Weekly Nutrition!
• Weekly Check Ins!

Best Value

Custom Fitness and Nutrition Plan

Customizable to workouts and nutrition. This plan is for updated plans more frequently or athletes in training.

• Personalized exercise plans!
• Weekly nutrition!
• Weekly Check Ins!
• Competition/Game preparation!

Custom Training June 25th, 2015admin